mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Summer cross country development program runs
for 6 weeks.
Bethpage State Park: July 11, 18,
25, August 1, 8, 2017 6pm. Fartlek style and skills development. Non-members are welcome with prior arrangement.
Sunken Meadow State Park: July 13, 20, 27, August 3, 10, 2017 6pm. Tempo style
and skills development. Non-members are welcome with prior arrangement.
club events will be a series of road races;
Firecracker 5k June 25th, Massapequa Park (team event),
LI Women's 5k July 8th Farmingdale (team event)
Massapequa Mile August 6th, Massapequa Park (team event).
Citius, Altius, Fortius