mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Fall cross country development program runs for
Cedar Creek Park: Tuesdays Aug. 29,
Sept. 5, 12, 19, 26, 2017 6pm. Interval style and skills development. Non-members are welcome with prior arrangement.
Cedar Creek Park: Thursdays Aug. 31, Sept. 7, 14, 21, 28, 2017
6pm. Fartlek style and skills development. Non-members are welcome with prior arrangement.
club events will be a series of road and XC races;
Farmingdale Main Street Mile (team event),
LITF XC Invitational 4k
Oyster Bay Supervisors 5k (team event)
LITF XC Championships
8k (team event)
Vets Day XC 4k Rob's XC Run 5k (team event)
USATF National XC Championships 6k & 10k
Citius, Altius, Fortius