WELCOME! We would like to welcome you to the official website of the Bellmore Striders. The Bellmore Striders are Long Islands Premier Racing Team. Organized practice is held three times a week, led by coach Alex Cuozzo. Alex has been tedious in committing himself to the sport of running and maintaining The Bellmore Striders for 30 years. The team has acted as a support structure in helping young talent develop further into competitive runners, post collegiately. Alex himself has completed 15 marathons, including a win at the 1986 Long Island Marathon. Feel free to contact us regarding our training program. contact us Check out our current training cycle below or click on some of the links. Thank you for visiting. USATF | USATF-LongIsland | Alien Canopy | Flotrack | Runners Edge | Get Body Smart	THE LATEST NEWS • We would like to congratulate all the participants in the 2009 Independence Day 4 Mile Race. Male Winner – MATHEW KIPLAGAT of New Rochelle in 19:23 Female Winner – JEN MALIK of Rochester in 25:16. Click here for full 2009 race results. Click here for the 2009 one mile fun run results. Race Photos by SBRLI, can be found here. • Chris Mammone sets new LITF record at 2009 Penn Relays Olympic Developmental 5,000m (14:21.65 FAT) • Noni Accetturi wins 2009 LITF 15k Championship at Kings Park (LITF & Course Record) • Chris Mammone wins 2009 LITF 15k Championship at Kings Park (LITF & Course Record) • Noni Accetturi selected as 2008 LITF Open LDR Athlete of the Year • Chris Mammone selected as 2008 LITF Open LDR Athlete of the Year • Chris Mammone wins 2008 Rob's Run 5k XC • Chris Mammone wins 2008 Mineola Mustang 5k (LITF & Course Record) • Noni Accetturi wins 2008 Mineola Mustang 5k (LITF & Course Record)
2009 Summer Training Program (starts on Thursday July 9, 2009): Tuesday: we will meet at Bethpage State Park at 6:00 pm for warm up exercises, 6:30 pm fartleck workout starts. Thursday: we will meet at Sunken Meadow State Park at 6:00 pm for warm up exercises, 6:30 pm workout starts. Sunday: we will meet at the Greenbelt Trail (Massapequa RR station parking lot) at 9:00 am for warm up exercises, 9:30 am long run starts.