mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Spring track & field development program
runs for 10 weeks.
Track: March 21, 28, April
6, 13, 18, 20, & May 4, 9, 18, 23, 30, 2017 at Mepham HS 6pm. Interval style and skills development. Non-members
are welcome with prior arrangement.
Fartlek: March 23, 30, &
May 11, 25, 2017 at Alex's house 6pm. Fartlek style and skills development. Non-members are welcome with prior
Next club events will be a series of road races;
ASPIRE 10k April 1st, Plainview (team event),
McNamee 5k May 14th West Islip (team
Park 8k June 4th NHP HS (team event).
Citius, Altius, Fortius