mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Fall cross country development program runs for
Bethpage State Park: Tuesdays July
10, 17, 24, 31 Aug. 7, 14, 2018 6pm. Fartlek style and skills development. Non-members are welcome with prior arrangement.
Sunken Meadow State Park: Thursdays July 19, 26 Aug. 9, 16, 23,
2018 6pm. Tempo style and skills development. Non-members are welcome with prior arrangement.
Next club events will be a series of road races;
USATF-LI Association 8k Champs at New Hyde Park (team event),
Massapequa Firecracker 5k (team event)
Runner's Edge Women's 5k (team event)
Massapequa Park Mile (team event)
Citius, Altius, Fortius