WELCOME! We would like to welcome you to the official website of the Bellmore Striders. The Bellmore Striders are Long Islands Premier Racing Team. Organized practice is held three times a week, led by coach Alex Cuozzo. Alex has been tedious in committing himself to the sport of running and maintaining The Bellmore Striders for 30 years. The team has acted as a support structure in helping young talent develop further into competitive runners, post collegiately. Alex himself has completed 15 marathons, including a win at the 1986 Long Island Marathon. Feel free to contact us regarding our training program. Check out our current training cycle below or click on some of the links below. Contact Us for more information. To contact the webmaster, click here. Thank you for visiting. USATF | USATF-LongIsland | Alien Canopy | Flotrack | Runners Edge | Get Body Smart
THE LATEST NEWS • 10.31.09 – The Open Mens, Womens & Masters Mens Teams are Victorious at the USATF-LI XC Championships. • 10.25.09 – Chris Mammone places 15th at the Prestigious Mayors Cup 8K Cross Country Championship, with a 24:58. • 10.17.09 – Chris Mammone smashes the course record at the 26th Annual Oysterfest 5K, in a sizzling 14:43. • 09.13.09 – Bellmore Striders Mixed Team finished 2nd overall at the Ocean to Sound Relay. • 09.05.09 – Chris Mammone and Boyd Harrington finish first and second at the Main Street Mile, with a 4:16 and 4:22 respectively. • 07.04.09 – We would like to congratulate all the participants in the 2009 Independence Day 4 Mile Race. Click here for full 2009 race results. Click here for the 2009 one mile fun run results. • 04.23.09 – Chris Mammone sets new LITF record at 2009 Penn Relays Olympic Developmental 5,000m (14:21.65 FAT)
2010 Winter TRAINING begins Jan. 3rd. Every Sunday morning 9:00 AM Stretching, 9:30 AM Run Starts. Behind the Massapequa Rail Road Station, in the back corner. Long Distance Runs the first couple of weeks then tempo runs for strength! Stridouts and Core drills to follow!