mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Fall cross country development program runs for
Bethpage State Park: Tuesdays July
9, 16, 23, 30 Aug. 13, 2019 6pm. Fartlek style and skills development. Non-members are welcome with prior arrangement.
Sunken Meadow State Park: Thursdays July 18, 25 Aug. 1, 8, 15
2019 6pm. Tempo style and skills development. Non-members are welcome with prior arrangement.
Next club events will be a series of road races;
USATF-LI Association 8k Champs at New Hyde Park (team event), June 2nd
Bolla Charity 5k (team event), June 15th
Thunder Run 5k (team event), July 7th
Ducks Championship Mile (team event), August 7th
Citius, Altius, Fortius