Welcome to the official website of the Bellmore Striders.
The Bellmore Striders are Long Islands Premier Racing Team.
Organized practices are held three times per week, led by Coach Alex Cuozzo USATF Level 3 & IAAF Level 5 Endurance & Combined Events USATF Level 2 Throws.
Coach Alex has been tedious in committing himself to the sport of Road Running, Cross Country and Track & Field while maintaining the Bellmore Striders since 1976. The team has acted as a support structure in helping young talent develop further into competitive post collegiate athletes. Alex himself has completed 15 marathons, including a win at the 1986 Long Island Marathon and competed in 14 international events all over the world. Feel free to contact us regarding our training programs. Check back often to see our current training cycle.
Contact Us for more information.
Thank you for visiting.
July 2, 2016 Race prep


Please help welcome our new Independence Day Run sponsor Antun's of Queens Village!
Sunday mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start. All workouts are followed by strideouts and core drills.
Our Summer cross country development program runs for 6 weeks.
Bethpage State Park: July 11, 18, 25, August 1, 8, 2017 6pm. Fartlek style and skills development. Non-members are welcome with prior arrangement.
Sunken Meadow State Park: July 13, 20, 27, August 3, 10, 2017 6pm. Tempo style and skills development. Non-members are welcome with prior arrangement.

Next club events will be a series of road races; 
Firecracker 5k June 25th, Massapequa Park (team event),
LI Women's 5k July 8th Farmingdale (team event)
Massapequa Mile August 6th, Massapequa Park (team event).

Check out USATF-Long Island for other sanction events! 

Citius, Altius, Fortius 


Welcome to our site!

See one of our camp brochures below:

Alien Canopy-Pipe Dreams

Bellmore Striders Facebook page


| Antun's