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Training

HOMEJULY 4th RACETHE TEAMTEAM PICSTraining

Training is very simple
Just come to practice!

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Our Winter distance developmental program runs for 7 weeks.
 

 Mepham HS track: Tuesdays January 7, 14, 21, Feb. 4, 18, 25 2020 6pm. Track style and skills development. Non-members are welcome with prior arrangement.
 
Alex's house: Thursdays January 2, 16, 23, 30, Feb. 13, 20, 27 2020 6pm. fartlek style and skills development. Non-members are welcome with prior arrangement.
 
 
Sundays All year long, execpt when we have races. 8:30 am behind the Massapequa Train Station rear parking lot adjcent to the entrance of the Greenbelt Trail.
Out and back course towards Bethpage Park, shaded asphalt, gravel and dirt trail. Stride outs and Core drills to follow.
 
Bring your A game! 

Aug&Sept 1980 Altitude training Woodland Park, CO
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What are you willing to do!

Make your mark, write your story!

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Human Anatomy & Physiology Textbook

USA Track & Field

IAAF

USATF-Long Island