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Training

HOMEJULY 4th RACETHE TEAMTEAM PICSTraining

Training is very simple
Just come to practice!

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Our Summer Track & Field development program runs for 4 weeks.
 
Track: June 12, 19, 2018 at Mepham HS 6pm. Interval style and skills development. Non-members are welcome with prior arrangement.
 
Fartlek: June 7, 14, 21, 28, 2018 at Alex's house 6pm. Fartlek style and skills development. Non-members are welcome with prior arrangement.
 
 
Our Summer Cross Country development program runs for 6 weeks.
 
Bethpage State Park: Tuesdays July 10, 17, 24, 31 Aug. 7, 14, 2018 6pm. Fartlek style and skills development. Non-members are welcome with prior arrangement.
 
Sunken Meadow State Park: Thursdays July 19, 26 Aug. 9, 16, 23, 2018 6pm. Tempo style and skills development. Non-members are welcome with prior arrangement.
 
 
Sundays All year long, execpt when we have races. 9am behind the Massapequa Train Station rear parking lot adjcent to the entrance of the Greenbelt Trail.
Out and back course towards Bethpage Park, shaded asphalt, gravel and dirt trail. Stride outs and Core drills to follow.
 
Bring your A game! 

Aug&Sept 1980 Altitude training Woodland Park, CO
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What are you willing to do!

Make your mark, write your story!

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Human Anatomy & Physiology Textbook

USA Track & Field

IAAF

USATF-Long Island