Training
Training
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Our Summer
Track & Field development program, starts June 1st.
Summer Training Program: Every Tuesday and Thursday night, 5:30pm (Start fom Alex's house:
fartlek or track workout).
Sundays All year long, execpt when we have races. 7:30 am behind the Massapequa
Train Station rear parking lot adjcent to the entrance of the Greenbelt Trail.
Out
and back course towards Bethpage Park, shaded asphalt, gravel and dirt trail. Stride outs and Core
drills to follow.
Bring your A game!
| Aug&Sept 1980 Altitude training Woodland Park, CO | |||||||||
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| What are you willing to do! | |||||||||
Make your mark, write your story!
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| Human Anatomy & Physiology Textbook | |||||||||
